Clean Bowels

Diet and exercise are like two sides of a coin. If both are followed religiously then there is no fear of any disease. Only when diet is irregular or improper all problems crop up. For a colon diet the most important is drinking plenty of fluids. If you are naturally constipated then it is better to include laxative food stuff in your diet. Good and brisk exercise can help relieve bowel. In a colon diet plenty of water, juices, high fiber foods and vegetables like spinach, greens, and fruits like apple, pears and banana can be taken. In a colon diet high fiber foods help the wall of the colon to expand and help waste substance from the bowel to move out. Raw egg yolk is also very nutritious and helps in maintaining the mineral balance in the body.  Yeast flakes are also good as a colon diet. Fish oil, coconut oil, oregano oil are all good as colon diet. Even fermented foods are good as colon diet. With regular bowel movements all harmful and waste substance moves out faster before they can cause harm to the body. Otherwise they can enter the blood stream and create problems.

There are Ayurvedic herbs that help in colon cleansing diet. Vitamin C in your diet helps in cleansing the colon. Here is a recipe that can help as a colon diet:

2 tbsp. of lemon juice

2 tbsp of organic pure maple syrup

A pinch of cayenne pepper

Half a glass of pure water.

Preparation: mix all the ingredients and if possible add the lemon pulp also. Drink this juice once in the morning. This helps in digestion and cayenne pepper helps to soften and break up the mucus. Maple syrup contains vitamins and mineral supplements. This helps in eliminating the toxins from the body. It also cleanses the kidneys and digestive system.

There are many unnatural ways to cleanse your colon. Like hydrotherapy and enema. These are for acute cases of constipation. Once your body gets used to laxatives then your bowels will want it always. It is not advisable to take laxatives all the time. So the best method is to have a balanced nutritious colon diet with high fiber, protein and vitamin content.

An unhealthy junk food diet can lead to colon cancer. Acidic food, spicy and fatty food can lead to acidity and cause constipation. A balanced colon diet can help you lead a healthy, balanced life.