Clean Bowels

Colon cleansing is not as simple as a home cleaning exercise. It should be taken seriously because if unattended it can cause harm to the body. There are many colon cleansers available in the market. Pick up the right one and not the popular one for you. I would suggest that natural colon cleansers like herbal cleanser or hydrotherapy or detoxification are best for health. Fasting helps in colon cleaning but should be done on a fruit and fluids diet. The five types of popular colon cleansers are:

• Colon Hydrotherapy
• Enemas
• Herbal supplements
• Laxatives
• Oxygen-based Cleansers

The most popular colon cleanser available in the market is Dr. Natura’s Colonix Program or OxyPowder. An oxygen-based colon cleanser does wonders by removing toxic waste and improving your health. P &B powders are available that can be consumed as shakes. Bowel cleansing kits are available across the counter and are easy to use. Constipation is one of the major problems that can be remedied with colon cleansers. This helps in leading a stress free life and regular bowel movement signifies good health and vitality.

Colon cleansers like enemas and laxatives should be used only in cases of acute constipation. Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. This is widely used as a colon cleanser. Our body has a natural ability to remove toxic waste. There is no inducement required for it. Colon cleansers induce the bowel to excrete. This may become a habit with an individual to use inducement and that may also lead to complications later on. So the best way to colon cleanse is use natural colon cleansers like following a regular diet of fruits, high fiber content vegetables, fluids like fruit juices, soups and easily digestible foods.

Yoga and Ayurveda helps in colon cleansing. Herbal treatment is harmless and helps in removing the mucoid plaque from the bowel. Ayurveda has stood the test of time as a colon cleanser as well as good health vitalizer. Hydrotherapy is a procedure where water is pumped in through a tube inserted into the rectum. This way the colon is washed completely and helps the fecal waste to pass out easily.

Strict detoxified diet, regular exercise, relaxed lifestyle and keeping cigarettes and alcohol consumption to minimum, good sleep can help in regular bowel movement.

This entry was posted on Tuesday, August 12th, 2008 at 4:09 pm and is filed under Uncategorized | . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.